Practice begins August 1st Monday
Where. Orchard Downs Where Saint Marys and Lincoln in Urbana, Parking lot area for drop off and pick up
Time; Start running at 6:15 to 7:15 am
Please bring to practice;
Water bottle to drink
A watch to record your time
A towel
The first week is to get your body use to running. We will be focusing on the course, timing, proper foot care, nutritions and stretching.
If you can not make practice. Please try to run. Are first race is August 20 at Saint Thomas More
Two groups
Returning runners
New runners
You will need to record you lap time and turn in to the coaches
