Runners are encouraged to bring water bottles and sport watches to practice on a daily biases. Please label your water bottle with your last name in large print. A five gallon water cooler will be available at most practices. By re-using water bottles we will keep litter to a minimum.
Practices began on August 1 st , and are located at 1800 South Lincoln Ave Urbana Practices are held Monday's through Friday's and it is CRUCIAL for all runners to be on time.
During practices we will have announcements, stretch, do our work out, and cool down. Any street running will be done by varsity runners who will have a parent or college student running with them for safety.
Summer
Start June 2 At Panera 6:30am to 7:30 am 4 mile Jog Runners and Parents welcome optional
Starting June 6th Hill running at Orchard Downs 5:30 to 6:30 pm for runners optional
Starting June 6th Hill running at Orchard Downs 5:30 to 6:30 pm for runners optional
As of TBA(First day of official practice)
Mornings 6:15 am to 7:30 am at Orchard Downs
As of TBA (first day of school)
5pm -6:30 at Orchard Downs
Any questions as to where practice is please check the blog
site or google calendar.
Each month our runner have goals:
June and July Conditioning Training
August Conditioning for Races
August Conditioning for Races
September Speed training
October Racing
Fun activities include:
Jello wars, Water bottle battles, a custard run, a Culver
run, pizza parties at camp rose and, Dinner before sectionals and for the final banquet before State.
