Monday Run on your own
Tuesday Practice At Orchard Downs 5:00 to 6:15
Wednesday Practice At Orchard Downs 5:00 to 6:15 Ramp running
Thursday Race Dawson Creek Road Race PR Race
The start of Race is on the east side of the Lake ( See map)
Race starts at 4:00pm
New this year. We are planning to share food and drink with Tri-Valley
They do not charge us for this race.
I will be bringing Ice and Gatorade,
Please bring something to share it is greatly appreciated.
Fruit is good choice
Fruit is good choice
Thanks
Friday No practice
Saturday Parkside Race
This is the State course. It is a chance to see how you would run at state
There will be over 300 runners per race. Learn how to run in large groups
There will be over 300 runners per race. Learn how to run in large groups
Walk the Course 8:15
Coach Meeting 8:45
Girls Varsity 9:30
Boys Varsity 10:00
Girls Open 10:30
Boys Open 11:00
25 Medals individual for Varsity and Open Race
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