Monday 5 -6:15pm Orchard downs
Tues Unity Race
Course walk 3:00pm
Girls Varsity 4:00
Boys Varsity4:20
Girls open 4:40
Boys open 5:10
Wednesday 5-16:15pm Orchard Downs 800 runs
Thursday 5-6:15pm Orchard Downs Indian Runs
Friday No practice
Saturday Decatur Race
Directions to Race
Champaign/Urbana 49.1 mi - about 1 hour 0 minutes
1) I-72 W toward Decatur
2) Take the IL-48 exit, EXIT 144, toward Decatur/Oreana
3) Keep left to take the ramp toward Decatur
4) Turn left onto IL-48 S. toward Decatur
5) IL-48 S becomes N 22nd St.
6) N 22nd St becomes IL-121 S.
7) Stay straight to go onto IL-105.
8) Turn left onto Lost Bridge Rd (St Mary's Hospital will be on your right)
9) Stay on Lost Bridge Road (Go over Lake Decatur)
10) Turn left on South Country Club Rd (Stop Light)
Muffley School will be on the right 88 South Country Club Road, Decatur, IL
Tuesday, September 27, 2016
Monday, September 19, 2016
Week 8
I hope some of you ran this weekend.
Monday Practice Orchard downs 5:00 to 6:15
Tuesday Urbana Meet
SCHEDULE
4:45 p.m. Girls Varsity (enter 10)
5:10 p.m. Boys Varsity (enter 10)
15 medals/2 Team plaques (7 finishers scored) 5:35 p.m.
Open (unlimited)/6:00 Awards DIRECTIONS Follow Cunningham/Vine to stop sign at Washington Street and turn east. Follow to second stop sign at Lierman. Turn left, then enter at Brookens Center sign MEET INFORMATION Bus parking should be to the north and west of Prairie Park. Please consult the map included for parking and course preview. Please set up camps off the course AND soccer fields. When races are in progress please pay close attention to the course especially keeping well back along the finish straight.
Wednesday Practice Orchard downs 5:00 to 6:15
Thursday Practice Orchard downs 5:00 to 6:15
Friday Saint Joseph Race
Walk the course 2:30
5&6 race at 3:30
7&8 race at 4:00
Awards in Gym after the Race
Ad's,
The Invitational on September 25th will be run at our home course between
the Middle School and the Grade School. There is a $70 entry fee for the
Invitational meet. Medals will be given to the top 20 finishers in the
boys and the girls race and participation ribbons will be given to all
other runners. There will be a 5/6 race and a 7/8 race. Boys and girls
will run together but be scored separately. (Dependent upon number of
runners boys and girls may run separately
Monday Practice Orchard downs 5:00 to 6:15
Tuesday Urbana Meet
SCHEDULE
4:45 p.m. Girls Varsity (enter 10)
5:10 p.m. Boys Varsity (enter 10)
15 medals/2 Team plaques (7 finishers scored) 5:35 p.m.
Open (unlimited)/6:00 Awards DIRECTIONS Follow Cunningham/Vine to stop sign at Washington Street and turn east. Follow to second stop sign at Lierman. Turn left, then enter at Brookens Center sign MEET INFORMATION Bus parking should be to the north and west of Prairie Park. Please consult the map included for parking and course preview. Please set up camps off the course AND soccer fields. When races are in progress please pay close attention to the course especially keeping well back along the finish straight.
Wednesday Practice Orchard downs 5:00 to 6:15
Thursday Practice Orchard downs 5:00 to 6:15
Friday Saint Joseph Race
Walk the course 2:30
5&6 race at 3:30
7&8 race at 4:00
Awards in Gym after the Race
Ad's,
The Invitational on September 25th will be run at our home course between
the Middle School and the Grade School. There is a $70 entry fee for the
Invitational meet. Medals will be given to the top 20 finishers in the
boys and the girls race and participation ribbons will be given to all
other runners. There will be a 5/6 race and a 7/8 race. Boys and girls
will run together but be scored separately. (Dependent upon number of
runners boys and girls may run separately
Mileage is Key for the Furture
Saturday, September 3, 2016
week 6
Busy week!!! We have three races this week.
Monday Run on your own
Tuesday Jefferson Race Dodds Park
3:00 p.m. Walk the course
DATE: Tuesday, September 6, 2016
LOCATION: Dodd’s Park Champaign
SCHEDULE OF EVENTS: 4:00 p.m. Varsity Boys (may enter 10)
4:30 p.m. Varsity Girls (may enter 10)
5:00 p.m. Boys & Girls Open (staggered)
AWARDS: Award ceremony will follow completion of the open race. Medals will be awarded to the top 10 runners in each division. A trophy will be given to the winning team in both boys and girls varsity races.
Wednesday Practice At Orchard Downs 5:00 to 6:15
Thursday Race Dawson Creek Road Race PR Race
The start of Race is on the east side of the Lake ( See map)
We will meet parking lot on the west side of the lake, where the finish of race is
We will then jog over to east side near the playground for the start by running around the north side of the lake.
We will jog over at 3:30 sharp. If you late you will have to drive over to the east side.
Race starts at 4:00pm
New this year. We are planning to share food and drink with Tri-Valley
They do not charge us for this race.
I will be bringing Water, Gatorade, and
Please bring something to share it is greatly appreciated. Fruit is good chocie
Thanks
Friday No practice
Saturday Parkside Race
Walk the Course 8:30
Coach Meeting 8:45
Girls Varsity 9:30
Boys Varsity 10:00
Girls Open 10:30
Boys Open 11:00
25 Medals individual for Varsity and Open Race
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