State Bound !!!

Thanks to all the parents for helping with running  today. We can not put this race on without your help. Thanks Coach Behm the course was great.

Both Teams will be going to State.  A lot of PR today. Great job Running. When you see the results you will be surprise. Thanks for trusting me. I week left
Results will be posted this evening.

Thanks to the  coaches for their help today.

Practice for next week

Sunday. Run for 30 minutes easy running.  Stay warm and run in morning or early afternoon.
Monday 6:15am to 7:15 am  Meet at Saint Matthews running to Panera. Pick up at Panera
Tuesday 6:15am to 7:15 am meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Wednesday 6:15 to 7:15 am  meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Thursday run at 5:00 to 6:00 pm  Meet at Saint Matthews school and running to Custard Cup
Friday no practice  jog on you own
Saturday STATE  run like there is no tomorrow


Do You homework
Keep some sleep
Say your prayers
Playing another sport this week don't go crazy Emery, We are in recovery mode .Let me know at practice if you had a hard work out . I don't want any injuries.
Boys State Runners
Luke
Joe
Chance
Evan
Jack
Corey
Michael
alt are Nick,Alex and Kennedy

Girls State Runners
Fran
Isabella
Dana
Emery
Clare
Michelle
Anna Kate
alt are Molly, Cassie, Megan

Alt need to be at practice in case someone is injured

It has been a pleasure and honor to run with you. Now lets go win some state hardware
Good Luck
Coach