Week Seven

What a race at Parkside  35  out of41 runners had Personal Record (PR)

Luke in 10
Jack and Chance in 11
Kennedy, Alex, Corey and(  just miss Nick) 12

Fran and Bella in 12
Emery in 13
Michelle,Kennedy,Claire,Katherine and Emma in 14

Seven Race left before Sectionals

Top 10 on State Team

Top Seven Run with 3 alternate runners

Next Two weeks we will be working on speed for quick starts

Runners focus on Stretching, Eating right (No junk food)and School.

We have in past lost runners for not doing well in School

Note from Tri Valley coach sent to me at 4:15pm

• Robin Roberts
 
• Sep 10 at 4:14 PM

To

• Gregg Rose

---------- Forwarded message ----------
From: Robin Roberts <rroberts@tri-valley3.org>
Date: Thu, Sep 10, 2015 at 4:14 PM
Subject: Sorry About the Cancellation
To: Mike Brehm <drbrehm@pblpanthers.org>, Gregg Rose <childdds@gmail.com>

Hello Coaches,

      I am sorry about the cancellation.  The storm popped up very suddenly. We didn't get much warning on radar ahead of time.  The storm did pack with it some considerable rainfall and lightning.  The radar did suggest more storms behind it were coming.  I don't mess with lightning.  I know you were probably half way to Dawson Lake.  Once again, I am sorry about the cancellation.  -- Coach Roberts

If you hear of cancelation please post on yahoo group site for other runners

Monday  Practice Orchard downs 5:00 to 6:15
Tuesday PBL

Tuesday’s Magnificent Seven Meet (PBL, St. Thomas, St. Matthew, St. Mary, Corpus Christi, Schlarman, Tri Valley) will begin at 4:15.  Girls will run at 4:15 followed by the boys at about 4:45!

Email me the number of boys and girls you have on your squad so we know how many to expect in each race.  I do NOT need names.

Just a couple of reminders:

1.            The course is the same as in past years, and is marked with a solid line.

2.            ONLY use the restrooms in the JH.  I will have cones next to the doors, as in the past.

3.            Results will be sent to you via email after the meet and available on our team website, www.pblunit10.com/cougarscc   A course map is found on the site, too.

4.            There are no water spigots out in that area, so make sure to bring what you need for your team.

Wednesday Practice Orchard downs 5:00 to 6:15

Thursday TCBY Run Meet at Saint Matthews

Friday Early dismissal 1:45pm

2015 Holy trinity

CROSS COUNTRY INVITATIONAL

DATE:                                                                                                Friday, September 18, 2015

LOCATION:                                                                                  Ewing Park II, Bloomington, IL

SCHEDULE OF EVENTS:

Course walk at 3:00

4:00 Varsity Girls   

4:30 Varsity Boys   

4:55 Open Girls   

5:20 Open Boys                                                          

AWARDS:  Award ceremony will follow completion of the Open Boys race.

              Trophies:  Top combined team, Top 3 boys, Top 3 girl’s teams

                         Medals:    Top 10 boys and top 10 girls