Off to state we Go

Thanks to all the parents for helping with running  today. We can not put this race on without your help.
Thanks to Coach Behm the course was great.

Both Teams will be going to State.  Great job Running.

Thanks to the  coaches for their help today.

Practice for next week

Sunday. Run for 30 minutes easy running.  Stay warm and run in morning or early afternoon.
Monday run on your own easy running
Tuesday 6:30am to 7:15 am meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Wednesday 6:30 to 7:15 am  meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Thursday 6:30 to 7:15 am  meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Friday  6:30 to 7:15 am meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Saturday STATE  run like there is no tomorrow


Do You homework
Keep some sleep
Say your prayers
Playing another sport this week don't go crazy Emery,

Boys State Runners
Luke
Chance
Jack
Kennedy
Alex
Evan
Nick
Corey
Ryan
Sean

Girls State Runners
Fran
Isabella
Emery
Kennedy
Clare
Katherine
Michelle
Megan
Anna Kate
Emma

Alt need to be at practice in case someone is injured

It has been a pleasure and honor to run with you. Now lets go win some state hardware
Good Luck
Coaches