Week 3

Great Job runners everyone received their uniform.

Our next goal will be to run 24 minutes for 2 mile to qualify for Custard cup run.

Saber Corn Race this Saturday.  @ Saint Thomas More High School.  Also,

Parent meeting at 8:00 am  @ Saint Matthew Tent at Saint Thomas More.

We will need 20 parents Volunteers to help out at the Saber Race

6 people for timing

6 people for finishing Line

6 people for results.

2 people hand out Medals

We run a rotations so you can see you child run.

Please email if you can help. 

 Goals easy running, gait analysis, running education

Monday  am practice 8:15 am

 Running easy 2 miles

Stretch

Pullouts

Gait analysis

Tuesday   am practice 6:15am

Running easy 2 miles

Stretch

pullouts

Water Bottle Wars  Bring towels

Wednesday    am practice 6:15am

Running easy

Stretch

Pullouts

Gait analysis

Thursday    5:00 pm  At Saint Thomas More High School

Race Routine

Warm up Run

Walk the Course

Race  easy  2 mile

Cool down

Friday  No practice uniforms pick up after school in Ms Mack's room

Saturday  Race  Saber Corn Race

 Meet at 7:30am

Volunteers meet at finish line at 7:45 am

Jog the Course

Stretch and pull out

Pick leaders for each grade (leaders will be responsible for cool down after race meet at the Tent)

First Race  5th grade 9:00am

Second Race 6th grade to follow

Third Race, 7th grade to Follow

Fourth Race, 8th grade to Follow

Fifth Race, 1/2 or 1 mile Race to follow9 ( open to sibling, parents and friends)

Clean Up Everyone helps will be done by 11:00am

Thanks