Two for State!

Thanks to all the parents and coaches for helping with the race today. We can not put on this race each year without your continued support. Also, Thanks to Coach Behm, The course was great shape!

Both of our teams will be going to State again this year. The results are now posted to the IESA website and all of our runners did a great job in all three races. There is a change in the line up for girls who will be running at State.  I would have like to have seen more of the boy alternates run in the open to continue completing for a position at State.

Here is the practice schedule for next week.

Sunday - Run for 30 minutes easy running.  Stay warm and run in morning or early afternoon.
Monday - 6:30am to 7:15 am meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Tuesday - Run on your own. This is your time to reflect on what you what to do at State
Wednesday - 6:30 to 7:15 am  meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Thursday  - Optional running:
       1.  6:30 to 7:15 am  meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running or
       2.  OR 5:00 to 6:00  Jello Wars  ALL RUNNERS ARE WELCOME TO COMPETE.
Please RSVP via e-mail about which practice you will be attending.

Friday - 6:30 am to 7:15 am meet at Saint Matthews' Gym Bagels in Gym Cafeteria after running
Saturday - STATE  run like there is no tomorrow

THIS IS YOUR CHANCE! YOU HAVE EARNED THIS OPPORTUNITY TO ACHIEVE  
SOMETHING THAT YOU WILL REMEMBER FOR THE REST OF YOUR LIFE!

Do You homework
Get some sleep
Say your prayers
Playing another sport this week (Don't go crazy Emery)

Alternative runners need to be at all practices to prepare for State.

It has been a pleasure and honor to run with you. Now lets go win some state hardware!

Good Luck,

Coaches

Week 10

Girls team first Boys team 5th

We  won the traveling Cheetah trophy.  

Monday

Practice at Orchard Downs 5- 6:00pm.   Varsity indians

Tuesday

Practice at Orchard Downs 5-6 pm  Varsity hills

Wednesday 

Practice at Orchard Downs  5-6pm  Ramps  pick up at Custard Cup 

All Runners welcome to run

Thursday

Practice at Saint Thomas More  5-6pm

Friday No practice

Saturday  

Sectional Race at Saint Thomas More  We need help running the course. If you can help please email  Thanks

Meet 8:45 am 

Walk the course at 9:00am

Girls race at 10:00am

Boys race at 10:45 am

Open Race at 11:15 am open for all runners