Sunday, August 26, 2018

Great Racing . Several PR s.  Girls Team got 4th Boys Tie for 5th
This Week

Monday  Orchard Downs practice 5 pm to 6 :15pm
Tuesday  Orchard Downs practice 5 pm to 6 :15pm
Wednesday: Orchard Downs practice 5 pm to 6 :15pm
Thursday: No practice
Friday at Chrisman

Leave by 1:45pm to avoid the traffic. We walk the course at 3:00 pm. If you get there early get the bathrooms. 5th grade runs first

Top 5 runners in the sixth, seventh, and eighth will run in grade races the 




Race Instructions:  The races will run by grades.  Girls and Boys from the same grades will start at the same box together and run the course together, then go into separate chutes at the finish line.  Please stress to your runners that Girls will go to the chute on the left and boys to the chute on the right.  Every year it is a problem that runners go to the wrong chute and lose time and cause confusion.  The chutes will be clearly marked to avoid confusion. 
Note: If the coach has a runner who would like to compete at a different grade level they may be put into a higher grade race only--they will not be allowed to move down!  Their placing will be awarded for the race they run in. 
Due to an increase number of participants, some of the races have become too large to manage. Therefore we will have an OPEN Race for Boys and Girls to be run after the 8th grade race!

Here is how it will work.   For the 6th gr. race, 7th gr. race, and 8th gr. race (not the 5th gr. race), each school will be limited to 5 girls and 5 boys.  These should be the better runners. Additional runners will race in the OPEN. It will be a mix of 6-8th graders, which will follow the 8th grade race. The OPEN would be the same as the others races, with boys and girls starting together and finishing in separate chutes. We will award the top 10 OPEN finishers a medal as they cross the finish line, but will NOT keep their times or information for results. There will be a timer at the chute reading times, but it is up to the schools to keep records if they choose. 

Location:  In the cow pasture behind Chrisman Jr. and Sr. High School, Chrisman, IL.

Date:  Friday, August 31th, 4:00 pm.

Order of Events and Times: These are approximate times for the races.  It is the runner’s responsibility to be in the area of the starting line once the race preceding theirs has begun!  We do not wait for one race to be over before the next one begins. Suggestion:  If you feel like you have a runner who cannot finish their race in 20 minutes or less please put them in the OPEN.            
                 5th grade race                        4:00
                 6th grade race                        4:15
                 7th grade race                        4:30
                 8th grade race                        4:45
                 OPEN RACE for grades 6-8     5:00 
                 Awards & Results                    5:30 Outside near team camp sites


Awards:  Trophies will be awarded for the top 5 girls and top 5  boys of each grade.  A trophy will also be awarded to the fastest overall girl and boy runner of the meet. Medallions will be passed out for the top 10 OPEN girl and boy runners. There will be NO team scoring or team trophies! Results will be emailed to schools following the meet. Some MAY be available at the awards ceremony for coaches to pick up. NONE  will be mailed unless specially requested by those unable to stay for awards.

Sunday, August 19, 2018

week 4

What a Saber Race!!!
The results are posted 

Thanks for you help over 1,000 runners

Thanks to all the helpers. The race ran great. 
13 runners PR from last year. 
Weather Hot 
Excellent considering the conditions Great Job
Monday  Practice 5:00pm 6:30pm
TUESDAY PRACTICE 5:00PM TO 6:30 PM       NO PBL RACE
Wednesday Practice 5:00pm 6:30pm
Thursday Practice 5:00pm 6:30pm  meet Orchard drop off at Custard cup
Friday Day off
Saturday  Edison Race at Dodds Park walk the course at 7:45am



Edison Race

Date:          Saturday, August 26, 2017
Location:    Dodds Park (Champaign)
Meet at tent 7:45am
Walk the course at  8:00am

Schedule of events:
         8:30 AM           Coaches meeting (PLEASE READ SECTION CONCERNING ID TAGS)
            9:00 AM           Varsity Girls
            9:30 AM           Varsity Boys
            10:00AM          Combined Open
            10:30 AM         Combined Newcomer 1 mile race (this race if for all first time XC runners)

Awards:
            Award ceremony will follow completion of the newcomer race.
Medals will be given to:
                        Top 15 runners in Varsity Girls
                        Top 15 runners in Varsity Boys
                        Top 15 runners in Combined Open
                        Top 15 runners in Combined Newcomer

Sunday, August 12, 2018

week 3



Saber Corn Race this Saturday.  @ Saint Thomas More High School.  Also,
Parent meeting at 8:00 am  @ Saint Matthew Tent at Saint Thomas More.
We will need 20 parents Volunteers to help out at the Saber Race
6 minimum people for timing
6  minimum people for finishing Line
minimum people hand out Medals
5 close down the course after the race

These jobs are rotations so you can watch your child running. Each group meet before the races to work out a schedule

Please email if you can help and what job you like to do 

 Goals easy running, gait analysis, running education

Monday  am practice 6:00 am Orchard Downs
 Running easy 
Stretch
Pullouts
Gait analysis

Tuesday   am practice 6:00am Orchard Downs
Hill Running
Stretch
pullouts


Wednesday    am practice 5-6:30 pm Orchard Downs
Running easy
Stretch
Pullouts
Gait analysis

Thursday    5:00 pm  At Saint Matthew School Gym
Uniform pickup
Run to Morrissey Park
Relay races 

Friday  No practice 

Saturday  Race  Saber Corn Race
Meet at 7:30am

Volunteers  groups meet at finish line at 7:45 am
Jog the Course
Stretch and pull out
Pick leaders for each grade (leaders will be responsible for cool down after race meet at the Tent)
First Race  5th grade 9:00am
Second Race 6th grade to follow
Third Race, 7th grade to Follow
Fourth Race, 8th grade to Follow
Fifth Race, 1/2 or 1 mile Race to follow9 ( open to sibling, parents and friends)
Clean Up Everyone helps will be done by 11:00am
Thanks

Saturday, August 4, 2018

week 2





Goggle calendar is done you can download it off the Blog

Goal this week is easy running and be able to run without stopping. Testing starts this week for uniforms

We will have the old tye die shirts at practice  $15

Monday  Practice  course review

Tuesday Uniform testing. Need to run the course without walking

Wednesday. Practice

Thursday Practice and  Uniform testing  turn in saying for new shirts

Friday  practice water bottle wars candy bar competition  vote on the new shirts