week 3

Saber Corn Race this Saturday.  @ Saint Thomas More High School.  Also,

Parent meeting at 8:00 am  @ Saint Matthew Tent at Saint Thomas More.

We will need 20 parents Volunteers to help out at the Saber Race

6 minimum people for timing

6  minimum people for finishing Line

3 minimum people hand out Medals

5 close down the course after the race

These jobs are rotations so you can watch your child running. Each group meet before the races to work out a schedule

Please email if you can help and what job you like to do 

 Goals easy running, gait analysis, running education

Monday  am practice 6:00 am Orchard Downs

 Running easy 

Stretch

Pullouts

Gait analysis

Tuesday   am practice 6:00am Orchard Downs

Hill Running

Stretch

pullouts

Wednesday    am practice 5-6:30 pm Orchard Downs

Running easy

Stretch

Pullouts

Gait analysis

Thursday    5:00 pm  At Saint Matthew School Gym

Uniform pickup

Run to Morrissey Park

Relay races 

Friday  No practice 

Saturday  Race  Saber Corn Race

Meet at 7:30am

Volunteers  groups meet at finish line at 7:45 am

Jog the Course

Stretch and pull out

Pick leaders for each grade (leaders will be responsible for cool down after race meet at the Tent)

First Race  5th grade 9:00am

Second Race 6th grade to follow

Third Race, 7th grade to Follow

Fourth Race, 8th grade to Follow

Fifth Race, 1/2 or 1 mile Race to follow9 ( open to sibling, parents and friends)

Clean Up Everyone helps will be done by 11:00am

Thanks