Everyone Ran Great!!!
-Temp for race High 80's.
-The course was long with a lot of turns.
-Girls Varsity Took 2nd Place.
-Dianna, Morgan and Arielle placed in top 15 for medals.
-Arielle placed 1st.
-Boys Varsity ran well Joe, Diarmuid, Drew, Patrick, Evan, and Luke
-Hats off to Luke who also ran the 1 mile open race.
Next week we prepare for Chrisman
Mon- Weds. hill training
Thurs. Darling Run from Saint Matts
Fri. Chrisman
Sat. Pancake run Need to RSVP Running at 7:30 am from camp Rose
Important for Soceer, baseball, basketball, softball, Who will miss practice.
You will need to run long easy runs of 45min to 1 hour
No Speed work out.
Please email me you daily mileage
I have Large and x-large Shirts if any one want to buy one. Please email me
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