Week Sept 2

I will be gone all Week.
Coach Gumble  and Coach Katelyn Rose
Parents please help the Coaches

Monday  No Practice  easy run for 60 min
Tues Practice At Centennial Hill 400 meter repeat
Weds Practice at Centennial Hill 4 mile easy run
Thurs. Jefferson Race  see  Jefferson  Post
Friday  No Practice  easy run for 45 min
Saturday : Parkside Race  see Parkside post.  Get their early to walk the 2 mile course
Sunday  Easy run 30 min