8 Week of Running

I hope some of you ran this weekend.
We are in Plateau  of season PR s are hard to achieve.
You need to focus on your running if you want to compete for Sectional and State.
You need to keep your mileage up or you will be peak to early.
Those that skip practice will see no positive results.
What are your goals for this season?
2 weeks left 4 races to show the coaches

Monday Practice Orchard downs 5:00 to 6:15
Tuesday Urbana Meet

 SCHEDULE
4:45 p.m. Girls Varsity (enter 10)
5:10 p.m. Boys Varsity (enter 10)
15 medals/2 Team plaques (7 finishers scored) 5:35 p.m.
Open (unlimited)/6:00 Awards DIRECTIONS Follow Cunningham/Vine to stop sign at Washington Street and turn east. Follow to second stop sign at Lierman. Turn left, then enter at Brookens Center sign MEET INFORMATION Bus parking should be to the north and west of Prairie Park. Please consult the map included for parking and course preview. Please set up camps off the course AND soccer fields. When races are in progress please pay close attention to the course especially keeping well back along the finish straight.

Wednesday  Practice  Orchard downs 5:00 to 6:15
Thursday   Practice Orchard downs 5:00 to 6:15

Friday   Saint Joseph Race
Walk the course 2:30
5&6 race at 3:30
7&8 race at 4:00
Awards in Gym after the Race
Ad's,
TPlease let your bus drivers and parents know the following. Our east parking lot at the Middle School will be reserved for bus parking and parent parking for our meet on 9/22. This is the lot that has the basketball goals on it on the east side of the middle school. To access this lot busses and parents should proceed south through town on 5th street to Peters Drive then east on Peters drive to the parking lot.

Our south lot which is the lot in front of the school will be closed as it will be used to stage the high school homecoming parade which is on the same day. The homecoming parade entries will be using the same route to get to their lot for staging as we are closing Harlan Wise Drive and Ethel to keep all vehicle traffic off of the running course.

Mileage is Key for the Future