T-shirt color-sizes-orders

We will be updating the blog roster this Tuesday (8-9-2011) with all of the T-shirt orders, Colors the kids want, and sizes.  Please make sure you check to make sure your order is correct.

Famlies are welcome to order shirts as well. We have the following sizes: Youth Small, Youth Medium, Youth Large, Mens Small, Mens Medium, Mens Large, Mens XL, and Mens 2XL.  If you do wish to order please get your money and order in to Coach Rose soon.  : ) 

We have most of the t-shit sizes at the next few practices, so if your child hasn't been sized, or you would like to find a size for yourself or family please do not hesitate to ask to see them.

The final sayings for the shirt

 'Can I give more?'.  'Yes'!

Stamia, Speed, Strength, Skill and Spirit

one chance is all you need

Why is everybody chasing me???

All it takes is all you got.

Every day is a good day when you run."

the will to prepare is vital.

Motivation is what gets you started. Habit is what keeps you going.

run,walk,or crawl just never give up

Little by little does the trick

Attitude is a little thing that makes a big difference.

Latin sayings

Curro ergo sum (I run therefore I am)

"Veni, vidi, curroi" (I came, I saw, I ran.)

Sine Virtus, Sine Laus." (Approx. "No guts, no glory")

May the course be with you!

Eat. Sleep. Run.
The first two are optional!

Respect all. Fear none!

No time limit.
No speed limit.
No dream limit!

The pride you gain is worth the pain

All it takes is all you got.

Attitude and effort are what transfer dreams to reality

Stamia, Speed, Strength, Skill and Spirit

one chance is all you need

Why is everybody chasing me???

All it takes is all you got.

New quotes

The will to win means nothing without the will to prepare."

Running is the greatest metaphor for life, because you get out of it what you put into it."

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."

Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'

Every day is a good day when you run."

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."

The will to win is important, but the will to prepare is vital.

Motivation is what gets you started. Habit is what keeps you going.

There is no 'Y' in running. Believe in the run

Run when you can, walk when you have to, crawl if you must; just never give up."

A runners see in the race what they carry in their heart

Little by little does the trick

Nobody's a natural. You work hard to get good and then work hard to get better

One must learn by doing the thing, for though you think you know it, you have no certainty until you try.

Attitude is a little thing that makes a big difference.

If you don't like something change it;
if you can't change it,
change the way you think about it

People are not disturbed by things,
but by the view they take of them.

Determine that the thing can and shall be done,
and then we shall find the way

Latin sayings
Cemel Dosce" (Know Thyself)
"Carpe Diem!" (Seize the day
"Sine labore nihil" (Nothing without work)
Curro ergo sum (I run therefore I am)
"Veni, vidi, curroi" (I came, I saw, I ran.)
Sine Virtus, Sine Laus." (Approx. "No guts, no glory")
"Opus Dei" (The work of God)

Shirt Sayings

"Having a true faith is the most difficult thing in the world. Many will try to take it from you."


“Don't be afraid to give up the good to go for the great.”


Vision without action is a daydream. Action without vision is a nightmare.


All it takes is all you got.


The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit


Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.


Latin sayings
Cemel Dosce" (Know Thyself)
"Carpe Diem!" (Seize the day
"Sine labore nihil" (Nothing without work)
Curro ergo sum (I run therefore I am)
"Veni, vidi, curroi" (I came, I saw, I ran.)
Sine Virtus, Sine Laus." (Approx. "No guts, no glory")
"Opus Dei" (The work of God)

Shirt Time

Need to come up with New shirt for Cross Country
We need a new saying Post them on the comments for people to view and vote
A theme for the year
We will talk Monday at practice

Practice

Practice Starts August 1st Monday at 6:15am  @ Centennial Hill.
Bring Water bottle
Pickup at 7:30