Camp Rose

Camp Rose
9:00 am Running
10:00 am Swimming
11:00 Pizza

Direction to Camp Rose

https://maps.google.com/maps/ms?msid=215632340739728874097.0004aa2aebab279fbdcae&msa=0

Schedule update 8/12/2013

Saint Matthew Cross Country Schedule 2013   Update 8/8/2013

Work Number 217-352-7337

Cell Number 217 586 -2708

childdds@yahoo.com   stmattcx@yahoo.com    http://saintmatthewxc.blogspot.com

stmattcx@yahoogroups.com <stmattcx@yahoogroups.com>;

Meet requirements

1.       Course walk 1 hour before race

2.        Please arrive early enough to walk the course

3.       Race

4.       cool down and stretch by groups

Schedule 2013                               Race Start                         Early dismissal

8/24      Saber Corn Race             9:00am

8/27      Paxton Race                     4:15pm

8/31      Edison Invitional             9:00am

9/6        Chrisman Race                4:00pm                             1:45pm

9/12      Dawson Creek                 4:00pm                             2:00pm

9/14      Parkside Race                  9:00am

9/17      Paxton Race                     4:15pm

9/21      Mahomet                         9:00am

9/24      Urbana                              4:00pm

9/27      Saint Joe                           3:30pm                             2:00pm

10/1      Unity                                  3:30pm                             2:00pm

10/5      Monticello                        9:00am

10/8      Paxton Invitational         4:15pm

10/12    Sectional (STM)               10:00pm

10/19    State                                  9:00am

Friday 1 mile time trial

Parents come out and cheer on the runners.  We will be  simulate a race conditions.

Where: Orchard Downs
Time:  6:30am Walk the Course
            6:50 Prep for race Stretch, pullouts
            7:15 Race Start
            7:30 Cool down
            7:40  Water bottle fight
            7:50 Bagels post race party
             8:00  Pickup

Kathryn and I will be providing Gatorade  cream cheese and bagels.
If other parents want to bring something to share it  is okay. 

I will need 4 parents to help with the race.

Goals
Evaluate a course
Warm-up techniques
Racing  strategy
Cool down protocol

Goal is to Personal Record (PR) at each race and prevent injury.

This weekend try and run a couple of miles a day

Coach

Balance Week 1

Hello Runners,

Blog is being updated.  See you soon at Orchard Down Course.  This is are primary site to practice.

We will start running at 6:15 am Sharp. The course is on the map .

Check out the New video  on the Blog  they get me going in the morning

Parents have questions, see me at practice or email me.

Looking to have a great season

Coach

Mile times

Please submit your mile times. And how many miles you are running per week
Thanks

Coach.  See you at the July 4th race in Champaign. New start time 9:00 am

Rise and Shine

http://www.youtube.com/watch?v=SuPLxQD4akQ

Cross Country Meeting for 2013

Meeting at Saint Matthew Feeney Hall When Monday 20th of May Time 6:00pm