Urbana Race

Good Job Running.!!!!!!

24 days until state.  

Need to focus on  the Mental Game. 

Practice running out of the comfort zone.

What do I want to accomplish in the next 3 weeks

Goals
I want to break 16:00
I want to break 15:00
I want to break 14:00
I want to break 13:00
I want to break 12:00
I want to break 11:00
I want to be state Champ


Boys 11:30 time  Metal at State

Girls 12:30 time Metal at State

5 boys running under 12:15  top 10 at state
5 Boys running under 12:00  Top 4 at State
5 boys running under 11:30  State Champaion

5 girls running under 13:00 Top 8 at State
5 Girls running under 12:45 Top 4 at State
5 girls running under 12:30 State Champion

Races Left
Saint Joe
Unity County Race
Monticello
PBL invitational

Next week we will be cutting back miles and increasing speed.
It is important to focus on :

Stretching
Eating right
Sleep
Home work

Wednesday   Potatoe chip race and banana carry
Thursday  Short practice 1 hour
Friday  St Joe Race 2:30 course walk
5-6
7-8