Monday, September 23, 2013

Week 8

Great Job running at Mahomet. Girls Varsity  2nd Place
Results are posted
Next Three races will be critical for runners wanting to make the state team.

Monday Orchard Down  Long easy running
Tuesday Urbana meet  course walk at 3:45   top ten will be running  in the Varsity races
Wednesday Orchard  Downs  speed workout
Thursday  Orchard Downs speed workout
Friday  Saint Joseph  Course walk is at 2:30pm. 5th and 6th go off at 3:30, so don't miss the walk
Saturday  need parents and runners to help at Orange and Brew's parking lot. Fundraiser. Contact
                 Mr Manolakes for time.  Pizza for all runners that help out
Sunday  Easy running

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