Saturday, September 6, 2014

Week 6

Great Job at Chrisman.
The results are in
21 runners PR. If anyone has times for your runner in  the open race please email me thanks

Two Races this week. Dawson and Parkside.

Monday. Long easy run for 50 minutes. Running loops
Tuesday Farklet run
Wednesday Easy running and Ultimate Frisbee
Thursday Dawson Creek run  (see map)https://www.blogger.com/blogger.g?blogID=2737311721158377471#editor/target=post;postID=2518786120399856091
Meet on east side of lake
Friday no practice
Saturday Parkside race  on state course

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