Great Running at Holy Trinity Course.  A lot of PRs.  See you at Mahomet.
Course Walk At 8:15am. Dress Warm.

What a Day?. Not a lot of Pr's.  Why?  Could it possible be that running16 200s Monday have an impact? Weather? Course?. Alignment of Planets?. I don't Know.
Look at your time from last year.   Notice any difference.  That is what you need to Focus  on. Example:  One Girl ran 15:10 last year at this race. At State she ran 13:38.

The next two weeks are going to be hard. Same mileage and adding speed workouts.
It time to get mental.  The body is willing is your mind willing too.  No short cuts. Hard work pays off. Do Your Homework. Do your conditioning and Stretch.

Great Running Last Week.
Everyone is improving. Check out the Results. Compare it to last year
Boys  need to run 12:30 or better to make it to State
Girls need to run 13:15 or better to make it to State.
Boys Team needs their 5th runner to run 12:30 or better to make it to state
Girls Team needs their 5th runner to run 3:15 or better to make it to state
Boys Team is rank 5th in our sectional. (Top Three Teams and Top 5 runners advance)
Girls Team is rand 2nd in our sectional.

Next Week we Start 2nd part of Training. 


Speed !!!!!!!


It is important to Stretch before and after running. 


Monday  Hill Repeats  Ultimate Frisbee
Tuesday Indian Race Paxton
Wednesday Long Run and Ultimate Frisbee
                   Culvers Test. 
                   3 miles without walking
                    Varsity Girls  22 min time limit
                    Varsity Boys 22 min time limit
Thursday No Practice Rest and Stretch
Friday Ewing Park 
Saturday Lake of the Woods
Sunday Easy Run 4 miles




Stretch!!!!!!!!!!!!!!!!!!!!!!!

Parkside Race. (State Course)
Varsity Boys           Varsity Girls
David H                   AnneMarie
Matt C                     Arielle
Connor A                 Marguerite
Alex G                     Claire
Drew                       Libby
Zac                          Dianna
Joe                           Ash
Walk the Course at 8:15 am
Girls Varsity Start at 9:30  On the line at 9:10 for Chips
All Varsiy need to wear the same color tops
When Your Race is over Do cool down and stretch.
Great Running at Jefferson New Club formed. 12 min Club
Annemarie
David
Michael
Connor
Matt

COW CHIP RACE  WOW!!!!!
I CAN HARDLY TALK  11 BOYS "PR"  19  GIRLS "PR"
TEN TROPHIES 2 MEDALS IN THE OPEN RACE
WAY TO GO TEAM.
I DID NOT GET THE OPEN RESULTS. IF KNOW YOUR TIME EMAIL YOUR RESULTS

HARD WORK PAYS OFF !!!!!!!
CHEERS TO  ALEX G  BUSTED ARM AND BRINGS HOME A MEDAL
TOMMY C  YOU LOOK GREAT.

THIS IS THE HARDEST COURSE YOU WILL RUN ALL SEASON.
LOOK AT LAST YEARS RESULTS TO COMPARE.

NEXT RACE THURSDAY AT JEFFERSON SEE THE MAP

GREAT JOB 30 CANDY BARS THAT ALOT OF PR'S

Cow Chip Race. See Course Map.
Course walk at 3:10
5th grade run at 4:00pm all 5th graders
6th grade run 20 minutes later top 7
7th grade run 20 minutes after 6th top 7
8th grade run 20 minutes after 7th top 7
Open race 20 minutes after 8th top 7
Only 7 girls and 7 boys can run in the 6th,7th,8th  races
Open races for all other runners.  I will let those runners running in the Open know Thursday