What a Day?. Not a lot of Pr's.  Why?  Could it possible be that running16 200s Monday have an impact? Weather? Course?. Alignment of Planets?. I don't Know.
Look at your time from last year.   Notice any difference.  That is what you need to Focus  on. Example:  One Girl ran 15:10 last year at this race. At State she ran 13:38.

The next two weeks are going to be hard. Same mileage and adding speed workouts.
It time to get mental.  The body is willing is your mind willing too.  No short cuts. Hard work pays off. Do Your Homework. Do your conditioning and Stretch.