Great Run!!!  Hot Weather and we kept on running.  We have several runners with tight ankles.  We need to Stretch!!!!.  This weeks is the toughest week all season. We are pushing our bodies.  We need to eat right, Sleep right and Stretch.  No barefoot walking. Right Claire! When you avoid stretch you run the risk of injury. Hills  tomorrow Culvers on Thursday. DO YOUR HOMEWORK.


STRETCH YOUR ANKLES BEFORE YOU GO TO BED AND WHEN YOU WAKE UP