week 3 Cross country

Monday  6:15-7:30 am Orchard Downs

Tuesday 6:15-7-30 am Saint Matthews New Gym parking lot
               7:30am New Gym  Uniforms issue
Wednesday 6:15am to 7:30 am Orchard Downs

Thursday  5:00pm to 6:15 pm Saint Thomas More High School Mock 2 mile Race
                  We will walk the course at 5:00pm
                   Race at 5:30pm
                   Cool down at 6:00pm
Parents help out at the race please come to work out logistics.
 we will need 10- 12 parents helping

Friday No practice

Saber Corn Race at Saint Thomas More
Meet at 7:45
Walk the course at 8:00
Group Stretch at 8:30
Coaches Meeting 8:40
First Race at 9:00 (20 Schools) 5th boys and girls
Cool down with your grade

Sunday 2-3 mile Run