Sunday, August 25, 2013

Week 4

Results are Posted  Top Ten
Great running !! Check your results and compare  you times with last year in cooler weather

Monday  5:00-6:15 pm   Orchard Downs  Long run

Tuesday  Paxton Race  Girls race 4:15  Course walk at 3:15 pm

Wednesday 5:00-6:15pm Orchard Downs

Thursday 5:00-6:15 Orchard Downs

Friday  No practice

Saturday   Edison Race at Robeson Park Champaign
                  Course walk at 8:30am
                  Varsity Girls, Varsity Boys, Open Girls, Open boys, One mile race
                   Top 10 awards and team awards at end of race.
                   Runners have option to leave after their Race

Have a size problem with your uniform. See Mr. Mears

Varsity Girl  Top 7 runners ( Saber and Paxton Meet)
Varsity Boy Top 7 runners  (Saber and Paxton Meet)



Other sports conflicting with practice make sure you are getting your long runs in 4-5 miles in the Morning to stay competitive


See map for Paxton Race

Coach
               




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