Week 5

 What a great race Today. Runners did great. I saw our runners passing in last 8oo meters. Great Job
Girls got 4th
Boys got 5th
Luke and Marguerite placed in top 15
Great Job runners.
It important to keep up the mileage this week.
Monday the 9th two mile  Safety test for Custard Cup. 
Need to run two miles in 20 minutes to go to Custard Cup 
It is important that everyone stays together  when running on the Streets in Champaign
Everyone will be tested even coaches and parents that want to go to Custard Cup


Monday No practice run 4-5 miles on your own in the Morning
Tuesday Orchard Downs Hill work out  5:00 to 6:15pm
Wednesday Orchard Downs Hill work out  5:00 to 6:15pm
Thursday Day   Orchard Downs  Easy running 5:00 to 6:00 pm Water bottle fights
Friday  Chrisman  ( If your runner is not going I need to Know  ASAP
             Leave  by 1:45 pm  long drive eat on the way. 
            Will take over a hour to get to the School
             Course walk at 3:00pm. Don't be late
             5th Grade at 4:00 pm
             6th Top 5 runners will run in the 6,7and 8 race

This is Fun and Challenging  race. St Matts' runners do very well at this race