Edison Meet & Next week

Weather was warm. Wind at zero
Great Job at the race. 15 runners PR.s
Biggest PR s goes  to Michelle and Tate  Tate drop over a minute.

Next week we get ready for Cow Chip
Early dismissal forms will be sent out Sunday.
Signed and return to Ms. Wilberg ,

Next week
Monday (optional)  Panera run at 6:30 to 7:45 am . I am buying bagels for all runners
Tuesday 5 to 6:15pm Orchard downs
Wednesday 5 to 6:15 Orchard downs
Thursday 5:6:15 at Saint Matthews School  Custard cup Run. Pick-up at Custard Cup.
You need to be at  least one of the Tuesday or Wednesday practice to eligible for custard cup run.
Friday  Chrisman  Cow Chip run.  Leave school at 1:45.

Personal note If you leave with you child or runners please let the Parents or Coaches know. We were very worry when we lost a runner today.

Monday easy run
Tuesday Hills
Wednesday Hills
Thursday easy run
Friday Race

Paxton Race

Weather  Hot and wet. Everyone ran their hearts Great Job.
Boy Team 1 place anctie with PBL
5 runners PR.
Chance
Alex A
Henry
Paul
Finn
Girls Team 1 Place tie with Franklin
2 runners PR
Fran
Emery

Saber corn Race

What a Day!!!
Thanks for all your help. I was off for home by 11:25 am. Could not do it without your help. Shout out to Saint Thomas More Coach and runners. Great Job

The results are posted on the Blog

15 runners in the top 15. Way  to go. Everyone put their heart in. You should be proud, it was a hot day. Heat index over 100. Most of girls and all of the boys running passed the custard cup time. Good Job.
Next Goal is Varsity Jersey. Girls  under 13:30  Boys under 12:59. This not a easy goal. This will take several weeks, be patient
Sunday run easy 1-2 mile to relieve soreness. Drink plenty of fluids.

Great start to season. Coaches are proud of you

Week 3

Great Job runners. Almost everyone received their uniform. This week there will be opportunity to try for uniforms. See me at the beginning of practice to be tested.

Our next goal will be to run 24 minutes for 2 mile to qualify for Custard cup run.

Saber Corn Race this Saturday.  @ Saint Thomas More High School.  Also,
Parent meeting at 8:00 am  @ Saint Matthew Tent at Saint Thomas More.

We will need 20 parents Volunteers to help out at the Saber Race
6 people for timing
6 people for finishing Line
6 people for results.
2 people hand out Medals
We run a rotations so you can see you child run.
Please email if you can help. We will have a meeting at 5:45 pm on Thursday at Saint Thomas More at end of practice. All volunteers will be on Saturday after the parent meeting
Thanks for your help

 Goals easy running, gait analysis, running education

Monday  am practice
 Running easy 2 miles
Stretch
Pullouts

Tuesday   am practice
Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday    pm  5:00pm to 6:30
Running easy
Stretch
Pullouts
Gait analysis

Thursday    5:00 At Saint Thomas More High School
Race Rountine
Warm up Run
Walk the Course
Race  easy  2 mile
Cool down

Friday  No practice

Saturday  Race  Saber Corn Race
 Meet at 7:30am
Jog the Course
Stretch and pull out
Pick leaders for each grade (leaders will be responsible for cool down after race meet at the Tent)
First Race  5th grade 9:00am
Second Race 6th grade to follow
Third Race, 7th grade to Follow
Fourth Race, 8th grade to Follow
Fifth Race, 1/2 or 1 mile Race to follow9 ( open to sibling, parents and friends)
Clean Up Everyone helps will be done by 11:00am
Thanks

Week 2

 Goals easy running, gait analysis, running education

Monday
 Running easy 2 miles
Stretch
Pullouts

Tuesday
 Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday
Running easy
Stretch
Pullouts
Gait analysis

Thursday
Race Rountine
Warm up Run
Walk the Course
Stretch
Race  easy  2 mile
Cool down

Friday

Please RSVP So we have enough pizza

Thanks

Time 9:00am  to 11:00 am

Where Coach Rose 's House

https://maps.google.com/maps/ms?msid=215632340739728874097.0004aa2aebab279fbdcae&msa=0

				Camp Rose Mahomet Illinois - Google Maps Find local businesses, view maps and get driving directions in Google Maps
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1207 lakeside Lane Mahomet Il 61853

Plan  Running 2 mile Race

          swimming

          pizza

          uniforms issue to runners that can run the whole 2 miles.

Week 1

 Goals easy running, gait analysis, running education

Monday
 Running easy 2 miles
Stretch
Pullouts

Tuesday
 Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday
Running easy
Stretch
Pullouts
Gait analysis

Thursday
Race Rountine
Warm up Run
Walk the Course
Stretch
Race  easy  1 mile
Cool down

Friday
Race Day
Warm up
Walk the course
stretch
Race easy 1 mile
Cool down