Week 2

 Goals easy running, gait analysis, running education

Monday
 Running easy 2 miles
Stretch
Pullouts

Tuesday
 Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday
Running easy
Stretch
Pullouts
Gait analysis

Thursday
Race Rountine
Warm up Run
Walk the Course
Stretch
Race  easy  2 mile
Cool down

Friday

Please RSVP So we have enough pizza

Thanks

Time 9:00am  to 11:00 am

Where Coach Rose 's House

https://maps.google.com/maps/ms?msid=215632340739728874097.0004aa2aebab279fbdcae&msa=0

				Camp Rose Mahomet Illinois - Google Maps Find local businesses, view maps and get driving directions in Google Maps
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1207 lakeside Lane Mahomet Il 61853

Plan  Running 2 mile Race

          swimming

          pizza

          uniforms issue to runners that can run the whole 2 miles.