Week 1

 Goals easy running, gait analysis, running education

Monday
 Running easy 2 miles
Stretch
Pullouts

Tuesday
 Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday
Running easy
Stretch
Pullouts
Gait analysis

Thursday
Race Rountine
Warm up Run
Walk the Course
Stretch
Race  easy  1 mile
Cool down

Friday
Race Day
Warm up
Walk the course
stretch
Race easy 1 mile
Cool down