Week 3

Great Job runners. Almost everyone received their uniform. This week there will be opportunity to try for uniforms. See me at the beginning of practice to be tested.

Our next goal will be to run 24 minutes for 2 mile to qualify for Custard cup run.

Saber Corn Race this Saturday.  @ Saint Thomas More High School.  Also,
Parent meeting at 8:00 am  @ Saint Matthew Tent at Saint Thomas More.

We will need 20 parents Volunteers to help out at the Saber Race
6 people for timing
6 people for finishing Line
6 people for results.
2 people hand out Medals
We run a rotations so you can see you child run.
Please email if you can help. We will have a meeting at 5:45 pm on Thursday at Saint Thomas More at end of practice. All volunteers will be on Saturday after the parent meeting
Thanks for your help

 Goals easy running, gait analysis, running education

Monday  am practice
 Running easy 2 miles
Stretch
Pullouts

Tuesday   am practice
Running easy 2 miles
Stretch
pullouts
Gait analysis

Wednesday    pm  5:00pm to 6:30
Running easy
Stretch
Pullouts
Gait analysis

Thursday    5:00 At Saint Thomas More High School
Race Rountine
Warm up Run
Walk the Course
Race  easy  2 mile
Cool down

Friday  No practice

Saturday  Race  Saber Corn Race
 Meet at 7:30am
Jog the Course
Stretch and pull out
Pick leaders for each grade (leaders will be responsible for cool down after race meet at the Tent)
First Race  5th grade 9:00am
Second Race 6th grade to follow
Third Race, 7th grade to Follow
Fourth Race, 8th grade to Follow
Fifth Race, 1/2 or 1 mile Race to follow9 ( open to sibling, parents and friends)
Clean Up Everyone helps will be done by 11:00am
Thanks